We are told that the Holiday Season is the most wonderful time of the year and that may be true for some of us. Here is another truth, the Holiday Season can be very challenging for kiddies with Anxiety Disorders, ADHD, Autism, and OCD.

We need to remember that during the Holidays, our kids are dealing with:

• Extra lights
• Smells
• Noises
• Extra social expectations
• Excitement (and social stress) of school concerts
• Many more sugary treats
• Many schedule changes

All of these Holiday expectations can add up to a pretty overwhelming holiday experience. Then there is the biggest of all co-regulating landmines – BIG FAMILY GATHERINGS & DINNERS – These events are full of huge sensory overloads.

To help create a calmer Holiday Season, we are sending you this planning list to help lower anxiety and stress levels:

• Shop online to avoid crowds in the malls
• Say  ‘No’ to some of the party and social expectations – sometimes it is better to stay at home
• Watch your kiddies for signs of anxiety and ask them what they can handle that day
• Keep your sleep, nutrition, and exercise on track
• Try to keep sugar and food colouring as low as possible
• Sleep in and spend some days in your PJ’s
• Play outside
• Think about all the wonderful connecting activities you can do as a family  – baking, singing, go to the swimming pool, make a gingerbread house, etc.

Here are some BIG ones:

• Slow down….dim the lights, turn off your phone, pour some tea and sit by the fire
• Practice breathing, yoga, and mindfulness
• Be grateful – write down the things you are grateful for each day
• Tell people you love them with your actions and words

Remember it is okay to have a slow, family-focused, low anxiety holiday.  It will bring your family closer together and help you set the stage for a successful January.