What helps Laurie stay calm and alert: walking my dog, practicing Yoga, doing puzzles, spending time with people that I love, daily Mindfulness activities, cooking, getting great sleep, taking my supplements, and eating 3 meals and snacks each day.

Credentials:

• Acadia University Bachelor of Science in Psychology and Biology
• Memorial University of Newfoundland and Labrador Bachelor of Social Work
• Over 20 years Social Work practice experience
•  Edison Institute of Nutrition in Ontario in Holistic Nutrition- Specializing in nutritional support for improved mental health
• The MEHRIT Centre Self-Reg Certificated practitioner
• Is the creator of Laurie Pinhorn: Holistic Counselling Services
• Is the co-creator of Feeding Futures
• Private cognitive behavioural  family therapist
• Health and wellness workshop designer and facilitator
• Yoga and Fitness Teacher